Pilates

"Pilates with Elizabeth has changed my mindset and my body! I feel stronger than ever and walk more confidently. I look forward to Pilates every week and my body now craves the movement. It helps that Elizabeth is super fun to work with, extremely helpful on and off the mat, and focuses on helping me feel better!"

"I really can't say enough wonderful things about Elizabeth and Rise Wellness. I've been working with her after an injury, and through Pilates, she has helped me re-learn so much about my body and helped me better understand what it means to be strong and healthy. She is a kind, thoughtful guide, and coach, knowing instantly when it is better to push or to pull back and has helped me regain so much strength and confidence. Plus, she is just a joy to be around."

"Elizabeth is an exceptional and talented instructor. Simultaneously extremely knowledgeable and a delightful and engaging personality. I heartily recommend."

"I was always fearful of trying Pilates because classes were just too intimidating and I had lost most of my strength after having surgery. And then I met Elizabeth. She is kind, easy to talk to, a great listener and one of the funniest people I know. But most of all, this girl knows her Pilates! Doesn’t matter what I walk in with... sore back, kinked neck, she knows how do get my body back to functioning while giving me a great workout. Anyone who knows me, knows I only refer those who are amazing at their job, and Elizabeth is one of those people. She will have you feeling strong while making you look like an acrobat during your workout. So book an appointment... you’ll thank me later!"

"Elizabeth has helped me to reconnect with body and re-build strength. After two kids, my own well-being was not a priority, and that came with negative impacts for my body. Elizabeth customized my wellness routine to my needs with a combination of Reiki for pain relief, restorative yoga for flexibility, and Pilates for strength-training. Best of all, her supportive encouragement and sense of humor mean that I have fun and feel better about myself after each session."