Pilates

A mind-body practice suitable for all levels of fitness, Pilates is a system of targeted exercises designed to lengthen and strengthen the muscles of the body. 

Flexibility and improved posture are common side effects of the practice, as well as heightened mental focus and balance. 

Because the practice is extremely focused towards particular muscle groups, joints, and connective tissue, it is ideal for those recovering from injury, surgery, and trauma. 

It is also an ideal form of exercise for those sitting at a desk all day, as Pilates will teach you how to utilize the proper muscle groups to relieve the body of aches and pains.

Pilates

Cultivated in the early 20th century by Joseph Pilates, the system of exercises often uses specially designed apparatuses to hone in on specific muscle groups, especially the glutes and abdominals. 

The controlled movements of Pilates have been shown to increase fitness levels and health, while creating a more streamlined and toned physical body.

Private and small group sessions are offered by Elizabeth at WeWork Custom House in Portland, Oregon.

Your Investment

Private Sessions

1 Session- $80

5 Sessions- $375

10 Sessions- $700

Duet Sessions

1 Session- $45

5 Sessions- $210

10 Sessions- $390

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