Yoga
A Heavy Set Man in a Wrestling Singlet
Preface and disclaimer: This blog post is in NO way an attempt to body shame or make fun of the individual described. It is merely…
Yoga Isn’t For Everybody
I’ve been intimately engaged in the yoga community for the past twenty years, either as a practitioner, teacher, or both. Over the decades, I have…
Rise Up Reset
When I set about to open Rise Wellness, I had a distinct concept in mind. There are tons of local wellness centers and exercise studios…
Pilates is for Bitches
This is the overall impression I had of Pilates for many, many years. Every time I happened by the window of a Pilates studio, I…
What the eff is Reiki?
When I tell people I’m a Reiki master, usually one of two things happen. The first response is typically, “Oh! I’ve always wanted to try…
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